Bonjour mes amis! A delightful aroma fills the air as we embark on a culinary journey, exploring the heart of French cooking with an environmentally conscious twist. In this age of awakening to the importance of preserving our planet, the French culinary scene is gracefully embracing the no-waste cooking and the plant-based revolution with open arms, proving that traditional cuisine can blend harmoniously with sustainability.

Très bien! As we indulge in the art of French cooking, we find ourselves naturally drawn to the principles of “cuisine anti-gaspillage” – the no-waste approach. In this philosophy, every ingredient is cherished, and nothing goes to waste. Our ancestors, wise as they were, passed down this tradition, knowing the value of each morsel that graced their table. Today, as we honor their legacy, we take up the mantle to protect Mother Earth by minimizing our culinary footprint.

No-waste cooking in France: The past

From pot-au-feu to ratatouille, the French have mastered the art of creating exquisite dishes using every part of their ingredients. Vegetable peels and scraps are transformed into flavorful broths. Leftover bread breathes new life as the base for the quintessential French dish, pain perdu (French toast). Oh là là! The pleasure of savoring these dishes comes not just from their taste but also from the knowledge that our kitchen efforts are aiding the planet.

But wait, there’s more! The world of French cooking is evolving, with plant-based delights taking center stage. Quel plaisir! (What a pleasure!) French chefs are ingeniously incorporating a cornucopia of vegetables, legumes, and grains into their menus, crafting innovative and delicious plant-based dishes that tickle our taste buds.

In France, the traditional appreciation for terroir (the unique flavors derived from regional soils and climates) lends itself perfectly to plant-based cooking. With an abundance of fresh produce at our fingertips, creating nourishing and satisfying plant-based meals is a joyous endeavor. From vibrant salads featuring seasonal vegetables to sumptuous cassoulets brimming with tender beans, the possibilities are endless.

No-waste cooking in France: The future

The French, with their discerning palates, have warmly embraced this new movement. It’s a culinary renaissance, where flavors, textures, and aromas blend harmoniously with the ethos of environmental responsibility. So, mes amis, let us raise our spoons and forks to celebrate this beautiful marriage of taste and sustainability!

In our kitchens, we have the power to protect the planet – one mouthwatering dish at a time. As we embark on this flavorful journey of no-waste and plant-based cooking, we carry forward the essence of French culinary heritage with an enlightened perspective. Each meal we prepare becomes a statement of love for both food and nature.

We are what we eat

In conclusion, let us remember the words of the great French gastronome, Jean Anthelme Brillat-Savarin, “Dis-moi ce que tu manges, je te dirai ce que tu es” (Tell me what you eat, and I will tell you what you are). Let us be the change we wish to see in the world, cherishing the richness of French cooking while nurturing the environment with each mindful, delectable bite.

Alors, mes amis, let us march onward to a sustainable culinary future – one that is as sumptuous for our taste buds as it is nurturing for our planet! Bon appétit!

A bientôt! Et bonne cuisine!

And now, chers lecteurs, without further adieu, quiche de parures de légumes.

A bientôt! Et bonne cuisine!

Quiche with vegetable trimmings and Impossible Sausage

Quiche de parures de légumes et ImpossibleTM Sausage
Prep Time 15 minutes
30 minutes
Total Time 45 minutes
Course Main Course
Cuisine French
Servings 4


  • 1 sheet puff pastry defrosted
  • 1 egg
  • 2 large handfuls vegetable trimmings broccoli, chard, leeks, whatever you have on hand
  • 1 C heavy whipping cream
  • Salt and pepper
  • Several stalks of flat-leaf parsley
  • 1 package ImpossibleTM Sausage Use any plant-based sausage of your choice but choose Italian or bratwurst for best results


  • Preheat the oven to 350℉.
  • Unfold the puff pastry, roll out slightly, and place in a lightly greased tart pan. Distribute the vegetable trimmings evenly on top of the pastry shell.
  • Slice the sausage into 1-2 inch pieces. Distribute with the vegetables in the tart pan.
  • Season with salt and pepper.
  • Beat the egg and cream together. Pour over the vegetables and sausage.
  • Cook for 30 to 40 minutes. The egg custard should be fully set, but not overly dry.


For those looking for a fully vegan version, simply substitute traditional puff pastry with a vegan option. Egg and cream substitutes are also widely available and work equally well in this recipe.