Salade de fenouil au saumon fumé à froid

Bonjour mes amis! Today, we will embark on a voyage filled with the aromatic wonders of fennel! Tres bien!

Discovering Fennel: A Horticultural Delight

Before we dive into its culinary magic, let’s explore the horticultural wonders of fennel. This herbaceous plant, known as “fenouil” in French, boasts feathery fronds and luscious bulbs that grace our tables with their unique essence. Belonging to the Apiaceae family, fennel has been cherished for centuries in Mediterranean climates, especially in France.

Fennel in French Culinary History


Ah, la cuisine française! Fennel holds a special place in French hearts and recipes. Its gentle anise-like flavor adds an exquisite touch to a wide array of dishes. From the coastal regions of Provence to the bustling streets of Paris, this edible bulb has enchanted chefs and food enthusiasts alike.

In classic French cuisine, this vegetable has often starred in “Salade de Fenouil,” a refreshing salad that highlights thinly sliced fennel bulbs, dressed in zesty vinaigrette. The recipe at the end of this post features a fennel salad with salmon. C’est délicieux! We also can’t forget “Bouillabaisse,” the legendary fish stew that finds its depth and character with a touch of fennel. C’est magnifique!

Fennel’s Nutritional Charms

Not only does this vegetable tantalize our taste buds, but it also packs a nutritious punch! Rich in vitamin C, potassium, and fiber, this humble herb is a fantastic addition to a well-balanced diet. It aids in digestion, promotes heart health, and boosts our immune systems. C’est bon pour la santé!

Bringing Fennel into Your Kitchen

Before we get to our recipe for Salade Fenouil au Saumon Fumé à Froid, let’s take a quick look at some other delectable fennel-inspired dishes that will transport you to the charming streets of Paris:

  1. Fennel and Orange Salad: Combine sliced fennel bulbs, juicy orange segments, and tangy black olives. Dress with olive oil, lemon juice, and a pinch of salt. C’est parfait!
  2. Fennel-Rubbed Roast Chicken: Create a fragrant rub using crushed fennel seeds, garlic, thyme, and olive oil. Massage it onto the chicken before roasting it to perfection. C’est magnifique!
  3. Grilled Fennel Skewers: Thread fennel wedges onto skewers, drizzle with olive oil, and sprinkle with sea salt. Grill until tender and slightly charred. C’est incroyable!

With its captivating aroma and versatile nature, this herb is an indispensable gem in French cooking. Its culinary history, horticultural significance, and nutritional benefits make it a must-try ingredient for any aspiring chef or home cook.

So, mes amis, let’s embrace the magic of fennel and infuse our dishes with its enchanting essence. Bon appétit, and remember, cooking with love and passion always yields the most delicious results! Tres bien!

A bientôt! Et bonne cuisine!

And now, chers lectuers, without further adieu, Salade de fenouil au saumon fumé.

Bonne cuisine!

Fennel Salad with Cold-smoked Salmon

Salade de fenouil au saumon fumé à froid
Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Course Main Course, Salad
Cuisine French
Servings 6


  • 6 small fennel bulbs
  • ½ C olive oil
  • 1 Tbsp pine nuts
  • 1 lemon juiced
  • ½ C feta cheese
  • 6 slices cold-smoked salmon or lox
  • 10 basil leaves to infuse the olive oil
  • 10 basil leaves cut chiffonade
  • Salt & pepper


  • Using a mandoline, very thinly slice the fennel bulbs. Put the sliced fennel in a large bowl filled with cold water. Set aside.
  • Gently warm the olive oil in a sauté pan. Add 10 of the basil leaves, turn off the heat, and set aside while the basil infuses the olive oil.
  • Toast the pine nuts in a 350℉ over for 5-6 minutes, being careful not to over-brown them.
  • Drain the sliced fennel and pat dry with a clean dish towel. Place the fennel in a large mixing bowl.
  • Remove the basil leaves from the olive oil. Put the lemon juice in a small mixing bowl. Slowly add the olive oil and beat with a fork or whisk to make the dressing for the salad. Add salt and pepper to taste.
  • Toss the fennel with the lemon-basil oil dressing. Distribute evenly among six plates.
  • Crumble the feta in medium-to-large pieces and equally sparkle over the six plates of sliced fennel. Sprinkle the toasted pine nuts and basil chiffonade among the plates as well. Roll each of the slices of salmon into a rough tube shape and place on top of the fennel, feta, and pine nuts.
  • Enjoy!